Archive for September, 2015

Ways To Overcome Negative Emotions

September 17, 2015

This is an extract from ‘The Speaking Tree’ columns of Times of India dated 31 Aug 2015, by Mr. Sanjay Teotia.

“Emotional balance is vital for personal well-being and the health of our communities. The path to freedom is paved with positive emotions. Negative emotions prevent inner transformation” – We do want to control negative emotions, but HOW is the question. This article suggests some logical methods for the same, which I want to share with my readers. I have listed them below:

  1. For emotional balance, never react suddenly to anything. First think, then, try to find out facts, assess the situation and then give your opinion or take action.
  2. Never be judgmental. Try to find out positive things or reasons in negative and adverse situations also.
  3. Always try to speak positive things. Emotional balance is genetic as well as acquired.
  4. It also depends on your group or friends circle. If you are surrounded by negative-thinking people who are always complaining and criticising others, then you too tend to think negatively. So try to be in the company of positive people.
  5. Emotional balance occurs when we allow ourselves to feel whatever comes up, without stifling it or being overwhelmed by it, and learn to accept our feelings without judgment.
  6. Always avoid confrontation, try to find out the middle path. Negative emotions create negative aura and spread negative vibes from the person who has negative emotions.
  7. Prayer, meditation, faith in God and kind heartedness help you remain positive.
  8. Adverse conditions or tough times come in everyone’s life but nothing is permanent. As the good time passes, in the same way bad times will also pass. Have faith in God, as it protects us from negative emotions, negative psychology, negative thinking and negative perception.
  9. Negative emotions makes the person sadist by nature, he never wants to see others happy. Such persons have complaints about God also. When they are in difficult situations they ask God, `Why me in this situation?’. They forget their fun times. They never said `Why me?’ when they went through happy times.

My Thanks to Mr. Sanjay Teotia.